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It is that time of year where 2020 is coming to an end. After the year the world has faced, it is the perfect time to re-evaluate and reset yourself in order to make way for new hopes, dreams and goal … read more

With the stress stemming from the COVID-19 pandemic, practicing self-care has never been more important for both the mind and body. However, it is often the first thing that gets pushed to the side wh … read more

With the current COVID-19 pandemic occurring, it is no doubt that the attention to self-care has shifted and increased. People all over the world have been taking the proper precautions to keep themse … read more